A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::post_save() should be compatible with EE_Fieldtype::post_save($data)

Filename: matrix/ft.matrix.php

Line Number: 3796

A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::save_settings() should be compatible with EE_Fieldtype::save_settings($data)

Filename: matrix/ft.matrix.php

Line Number: 0

A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::post_save_settings() should be compatible with EE_Fieldtype::post_save_settings($data)

Filename: matrix/ft.matrix.php

Line Number: 0

A PHP Error was encountered

Severity: 8192

Message: Methods with the same name as their class will not be constructors in a future version of PHP; PT_Fieldtype has a deprecated constructor

Filename: pt_field_pack/pt_fieldtype.php

Line Number: 19

A PHP Error was encountered

Severity: Warning

Message: Declaration of Pt_dropdown_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)

Filename: pt_dropdown/ft.pt_dropdown.php

Line Number: 113

A PHP Error was encountered

Severity: Warning

Message: Declaration of Pt_radio_buttons_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)

Filename: pt_radio_buttons/ft.pt_radio_buttons.php

Line Number: 110

A PHP Error was encountered

Severity: 8192

Message: Methods with the same name as their class will not be constructors in a future version of PHP; Pt_field_pack_ext has a deprecated constructor

Filename: pt_field_pack/ext.pt_field_pack.php

Line Number: 19

A PHP Error was encountered

Severity: 8192

Message: Function mcrypt_get_iv_size() is deprecated

Filename: search/mod.search.php

Line Number: 341

A PHP Error was encountered

Severity: 8192

Message: Function mcrypt_create_iv() is deprecated

Filename: search/mod.search.php

Line Number: 342

A PHP Error was encountered

Severity: 8192

Message: Function mcrypt_encrypt() is deprecated

Filename: search/mod.search.php

Line Number: 349

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /home/trueyoga/public_html/system/codeigniter/system/core/Exceptions.php:170)

Filename: core/Common.php

Line Number: 475

常见问题解答

对瑜珈的认识误解

1. 你必须灵活柔软才可以练瑜珈。

在True Yoga我们有着许多分类课程,适合各种灵活柔软度的人参加。从瑜珈疗法到强力瑜珈,您将可以找到一种适合您的柔软度及健康状况的课程来参加。

在True Yoga,我们相信依您个人的节奏来加强并建立您的灵活柔软度是最佳的方式。最重要的是您可以持续练习而不放弃。您的教练在课程中,更会在一旁协助您,并在您做某些有困难的动作上,为您做适当的调整。


2. 你必须先减重才能练瑜珈。

实际上几乎每个人都可以练习瑜珈。瑜珈可以使人感到更加柔软并更有活力。练习瑜珈最终可以为您的肌肉做整体的调节。事实上,某些形式的瑜珈,如动态瑜珈、 强力瑜珈或热瑜珈甚至可以帮助您甩掉身上多余的重量。


3. 瑜珈是一项不太有作用及影响力的运动。

有些人可能认为瑜珈不具有挑战性,并在心血管锻炼上帮助不大。然而,那要看您参加的瑜珈课程为何,有些课程可是非常严格并艰难的。例如,强力瑜珈的本质是一种有氧运动及引导力量释放的课程。在做身心灵瑜珈的动作时,更会要求协调性及灵活柔软度的达成,而在做动态瑜珈时,则需要有极佳的耐力。


4. 生理期间不能练瑜珈。

练瑜珈对于防止经痛是一个极佳的方式。借着放松及活化心灵,可以减缓您可能面对的情绪波动。我们建议您可以做集中和呼吸练习,以及地板动作。在生理期间最好还是要避免某些姿势,如倒立式这种对身体负担较重的动作。

 
 
 
 
 
© 2020 True Yoga. All Rights Reserved